Mediterranean Salmon Salad Recipe

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Mediterranean Salmon Salad Recipe

Post  sharecash on Sat Dec 18, 2010 8:35 am

Today’s recipe is perfect for a hot summer day, and is very easy if you divide the labor between a fish-griller and a dressing/salad maker(s).

And it’s remarkably well balanced in terms of flavors, textures, colors, and nutrition.

Wild salmon is a super-healthful protein centerpiece providing omega-3s, vitamin D and the powerfully antioxidant red-orange pigment called astaxanthin.

Meanwhile, the tomatoes, red onion, greens, and grains fill in the picture with vibrant hues, ample fiber, “good” carbs, and antioxidant, anti-aging food factors in abundance.

Mediterranean Salmon Salad
Serves 4

Salad
1 lb mixed field greens, washed
4 wild Alaskan salmon fillets (6 oz. each) seasoned, grilled, and chilled
½ cucumber, peeled, seeded, halved and sliced thin
½ red onion, sliced thin
2 vine-ripened tomatoes, cut into wedges
1 cup cooked grains, chilled (e.g., Israeli couscous, kamut, wheat berries)
¼ cup feta cheese, crumbled
¼ cup fresh basil, chopped
¾ cup low fat balsamic dressing (recipe follows)

Low Fat Balsamic Dressing (makes 1 cup):
½ cup water
¼ cup + 2 Tbsp. organic balsamic vinegar

Buy the best salmon and seafood for your salads at:

Vital Choice Wild Seafood & Organics is the best source for high-quality seafood and healthy organic foods.

• Vital Choice - http://www.vitalchoice.com?kbId=2102








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Re: Mediterranean Salmon Salad Recipe

Post  heroisthai12 on Sat Dec 18, 2010 10:53 pm

Wild salmon is a super-healthful protein centerpiece providing omega-3s, vitamin D and the powerfully antioxidant red-orange pigment called astaxanthin.









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